![]() ![]() Medical benefits: Doctors may recommend compression socks or other compression garments for travel for "patients with a history of deep venous thrombosis (DVT), venous insufficiency, or a hypercoagulable disorder," Ambani says.While Ambani points out that "there is not strong evidence to support the routine use of compression therapy for travelers" for nonmedical reasons, you may want to try them out to see if compression socks can make your time on transportation a little more comfortable (as long as you confer with a medical professional about any skin or circulation issues). "Compression therapy mimics this process to a degree leading to less swelling and leg fatigue." "Movement and walking, even if for short bursts during a long flight, allows your calf muscles to contract and squeeze the blood in your veins back to your heart," Ambani explains. Ambani, M.D., MBA, in Cleveland, Ohio.Ĭompression socks may be able to help with that issue and improve your travel experience by imitating the effects of moving around even when you're stuck stationary. As your veins try to work against gravity to keep your blood circulating, the blood can end up pooling in your legs, resulting in swelling, according to Dr. Keeping your feet dry helps prevent blisters.Comfort: Any frequent flyer knows that sitting in cramped quarters for hours on end is not the most comfortable way to spend your day. Quick-Drying: Depending on the weather when you run, you may need a pair of compression socks in a breathable, quick-drying fabric, or you may need a pair that is entirely waterproof.Blister Prevention: Some compression socks a multi-layer construction to keep you blister-free. ![]() Cushioned Foot: Like many basic running and hiking socks, some compression socks have cushioning underfoot to absorb impact.Top-Band: Some over-the-calf compression socks have a band at the top of the sock designed to prevent the socks from slipping down the calf, which is useful for runners who don’t want to slow down for adjustments.No-Slip: Some compression socks have no-slip soles, which you might like if you’re also planning to wear them around the house after your run.Anti-Odor: Some compression socks are made with antimicrobial, odor-reducing fabrics such as merino wool, which are helpful if your feet tend to stink.Moisture-Wicking: If you have sweaty feet, you’ll want a pair of compression socks that are breathable and moisture-wicking to keep you cool and dry.Compression Sleeves: Some runners who don’t experience swelling in the feet prefer compression sleeves, which only provide pressure on the ankle and calf.They’re also a little easier to slip in and out of. ![]()
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